About Me

Recovering Type 1- Anxiety/Avoidant Attached

As someone who can relate to being a mentally-taxed professional, I’ve formulated my own coping methods. I’m on a mission, with the help of some very smart people, to serve others like myself by highlighting services, tools and products that will improve their personal insight and mental health journey!
While I am aware that the name of the podcast may incite some shock value; it’s no more jolting than the statistics around how many adults are coping with undiagnosed mental illness, every day.
I'm passionately working to use this platform to encourage mental health awareness in our community; and much like the unexpected naming style of the podcast, the tone of delivery will be much different from what is currently on the self-care market.